What is visualisation? Visualisation is mentally rehearsing an action to get a better outcome with that action in the future. The more we...

In case you prefer watching to reading, this is the video adapted from the third part of the blog "5 ways HypnoBirthing can improve your...

In case you prefer watching to reading, this is the video adapted from the second part of the blog "5 ways HypnoBirthing can improve your...

In case you prefer watching to reading, this is the video adapted from the first part of the blog "5 ways HypnoBirthing can improve your...

This show how HypnoBirthing not only helps you prepare for a positive and gentle birth, but can also improve your wellbeing in general.

HypnoBirthing is actually really simple. At its most basic level, HypnoBirthing teaches mums to trust in their body and their baby....

You have changed your whole body care regime towards being more natural, paying the utmost attention to the ingredient lists of...

Massage is an ancient form of treatment. In many cultures, especially Asian cultures, massage has been viewed as an essential part of...

When using aromatherapy products in the summer, there are a few things you should be aware of. Don't slather on those containing citrus...

It is the beginning of our favourite season, summer. This is a time synonymous with fun and the outdoors; the park, the garden and the...

Mothering has to be the oldest profession, albeit unpaid. It may be without financial reward, but it ceratinly does not come without...

"We do not inherit the earth from our ancestors, we borrow it from our children." -- Native American Proverb The founder of earth day was...

This winter has been long and cold and all winter long we have been encasing our bodies in warm clothes, tights and the like to keep...

Was one of your new years’ resolutions about giving up smoking this year? Have you tried giving up or have you postponed it yet again? It...

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” — Epictetus As the first...

Are you looking for some gifts for your loved ones for Christmas? Perhaps you would just like to experience some of that Christmas spirit...

Some people, who know that I make natural soap, will say something like ‘it is so great that you don’t use lye (sodium hydroxide) in your...

In Istanbul at the moment, there are a crazy number of lice around. Many children are affected as are many schools. So I thought I would...

So you read the last blog about anxiety but then you were left wondering about which essential oils to use and how to use them. There are...

Anxiety is a feeling of worry or fear about real or imagined events. The Oxford Dictionary defines anxiety as a “feeling of worry,...