How can visualisation help you have the birth of your dreams?
What is visualisation? Visualisation is mentally rehearsing an action to get a better outcome with that action in the future. The more we...
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joha1970
Jul 7, 20201 min read
The power of the mind in HypnoBirthing
In case you prefer watching to reading, this is the video adapted from the third part of the blog "5 ways HypnoBirthing can improve your...
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joha1970
Jun 18, 20201 min read
How HypnoBirthing can help with fears, anxieties and worries during pregnancy & birth
In case you prefer watching to reading, this is the video adapted from the second part of the blog "5 ways HypnoBirthing can improve your...
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joha1970
Jun 18, 20201 min read
How HypnoBirthing can help with your birth & your wellbeing
In case you prefer watching to reading, this is the video adapted from the first part of the blog "5 ways HypnoBirthing can improve your...
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Jo Harris
Apr 17, 20208 min read
5 ways HypnoBirthing can improve your birth outcome & wellbeing during the COVID-19 crisis
This show how HypnoBirthing not only helps you prepare for a positive and gentle birth, but can also improve your wellbeing in general.
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Jo Harris
Sep 21, 20184 min read
What is special about HypnoBirthing?
HypnoBirthing is actually really simple. At its most basic level, HypnoBirthing teaches mums to trust in their body and their baby....
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Jo Harris
Nov 15, 20153 min read
Want to wash your hair more naturally?
You have changed your whole body care regime towards being more natural, paying the utmost attention to the ingredient lists of...
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Jo Harris
Sep 29, 20154 min read
Who says that massage is a luxury?
Massage is an ancient form of treatment. In many cultures, especially Asian cultures, massage has been viewed as an essential part of...
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Jo Harris
Jul 22, 20152 min read
Aromatherapy to the rescue this summer
When using aromatherapy products in the summer, there are a few things you should be aware of. Don't slather on those containing citrus...
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Jo Harris
Jun 21, 20154 min read
Stay young - protect your skin from the sun
It is the beginning of our favourite season, summer. This is a time synonymous with fun and the outdoors; the park, the garden and the...
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Jo Harris
May 5, 20153 min read
Mother's day- honouring our mother
Mothering has to be the oldest profession, albeit unpaid. It may be without financial reward, but it ceratinly does not come without...
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Jo Harris
Apr 20, 20152 min read
Earth day April 22, 2015
"We do not inherit the earth from our ancestors, we borrow it from our children." -- Native American Proverb The founder of earth day was...
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joha1970
Apr 19, 20154 min read
Springtime: a time for shedding our winter skin
This winter has been long and cold and all winter long we have been encasing our bodies in warm clothes, tights and the like to keep...
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joha1970
Jan 26, 20154 min read
Aromatherapy can help you give up smoking!
Was one of your new years’ resolutions about giving up smoking this year? Have you tried giving up or have you postponed it yet again? It...
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joha1970
Jan 7, 20153 min read
New year, new opportunities to say thank you
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” — Epictetus As the first...
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joha1970
Dec 7, 20141 min read
Handmade Istanbul Holiday market
Are you looking for some gifts for your loved ones for Christmas? Perhaps you would just like to experience some of that Christmas spirit...
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joha1970
Nov 19, 20144 min read
Don’t put any of that lye in my soap!
Some people, who know that I make natural soap, will say something like ‘it is so great that you don’t use lye (sodium hydroxide) in your...
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joha1970
Nov 11, 20143 min read
Little things that love children’s scalps
In Istanbul at the moment, there are a crazy number of lice around. Many children are affected as are many schools. So I thought I would...
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joha1970
Nov 2, 20143 min read
anxiety and essential oils- part 2
So you read the last blog about anxiety but then you were left wondering about which essential oils to use and how to use them. There are...
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joha1970
Aug 30, 20143 min read
aromatherapy and anxiety- part 1
Anxiety is a feeling of worry or fear about real or imagined events. The Oxford Dictionary defines anxiety as a “feeling of worry,...
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